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for Dinner
4 servings
245 calories
Time to prepare: 15 minutes
Difficulty: Easy
Ingredients |
1 Tbs. vegetable oil
1 lb. cut-up chicken breast
1/2 cup teriyaki baste and glaze
3 Tbs. lemon juice
1 pkg (16 oz) frozen broccoli, carrots, water chestnuts and red peppers
Hot cooked rice
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Directions |
Heat wok over high heat. Add oil; rotate wok to coat side. Add chicken; stir-fry 3 to 4 minutes or until chicken is no longer pink in center.
Stir in remaining ingredients except rice. Heat to boiling, stirring constantly; reduce heat to low. Cover and simmer about 6 minutes or until vegetables are crisp-tender. Serve with rice.
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Nutritional info |
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7g fat, 60 mg cholesterol, 1480 mg sodium, 21g carboydrate, 28g protein
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Comments |
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